Day 6 for Wii Fit

I had trouble sleeping last night, so I started later than I wanted to. Started around 10AM. I do need to get to be early tonight, because I really need to allocate an hour in the morning before work doing this. Last week, the evening goes by very fast with doing the Wii Fit and the blog.

Yoga

• "Deep Breathing" 92pts
• "Sun Salutation" - 86pts. I am not flexible enough to touch my toes without bending my knees.
• "Warrior Pose" - 90pts. Pretty comfortable with this.
• "Palm Tree" - Scored 74pts for both times I did this today. I am shaky standing and balancing on my toes.

Strength Training

• "Tricep Extension" - This was new item, it does not use the Wii Board, just the Wii remote for doing triceps extensions alternating the right and left arm. At first I thought this was going to be mickey mouse, but I could feel the burn doing this.
• "Sideways Leg Lift" - First time doing this today, I did better balancing on my right foot than my left. 38pts for right, 28 pts for my left totaling 66pts. for this exercise.
• "Lunge" - This is till very tough for me, I scored 0 pts.
• "Single-leg twist - "29.pts left 36pt right totaling 64pts form my previous 39pts on this exercise.
  

Aerobics

• "Rhythm Boxing" 22pts. They key to not missing the targets is to fully extend your arms out on hits. Increased from 3 minutes to 6 minutes on my second try, this routine had dodging involved. I really think that I can be good at this, but it's the whole Dance Dance Revolution coordination I have not mastered yet with my feet and the arms. 449 pts scored on the 6 minute boxing.
• "Free-Run " - 10 mins 1.415
  

Balance Games

• "Lotus Focus" - 52 secs
• "Tight Rope Walk" - after starting off with only achieving 20 yds, I did it again and completed the entire rope in 1:05:80 making 3/4 stars as a professional
• "Soccer Heading" dong better on this, I get tired at the end. First try 120 pts, second try 144 pts On both attempts i got 2/4 stars as an amateur.
• "Ski Slalom" - Ok, so I did this 7 times today till I would make 4/4 stars which is a champion. Did this in 28.36 seconds with no misses!

Summary

1 hour and 42 minutes of my time and burned 1526 calories and logged 53 minutes on the Wii
I weighed in at 209.9 with a BMI of 29.38 and my Wii age was 36 .